Tuna fish often comes in tin and could be stored for long time. I think its available across Europe in every supermarket. The are meant to be added in salad or as pizza topping. But here is a simple indian recipe using this tuna fish.
Ingredients:
Fennel seeds
Garlic - 3 finely chopped
Onion - 3 medium size
green/red chilies - 3-4
Pepper powder - 2 tbsp
Tuna fish - 2 tin (150 g each)
coriander leaves - 1 bunch
curry leaves - 10 no.
Tamarind paste - 1 tsp
oil - 2 tsp
salt as required.
Cooking time: 30 mins
- Add oil to the pan, add fennel seeds, garlic, chilies, curry leaves, onions and salt. Fry for about 7 mins until the onions turn translucent.
- Add the fish (drain the water or oil that the fish is preserved in from the tin). Mix well and break the fish chunks to smaller parts.
- Fry for about 4 mins on medium high flame. Add pepper powder and continue to fry for another 5 mins
- Add tamarind paste and coriander leaves. Fry for about 5 more mins and its ready.